How Do You Measure Your Progress?

For most people, checking progress means stepping on the bathroom scale.

But does it ever feel like your plans to get fitter don't pay off the way you hoped? Like the new diet or workout only takes the weight off for a while, and sometimes it comes back with extra?

That's because your bathroom scale doesn't tell the whole story.
 

Look Past the Scale

Losing weight isn't the same as losing fat. As we get older, we naturally lose some of our dense, heavy muscle, so a lower number on the scale doesn't always mean you're in better shape.

Real fitness comes from cutting excess body fat, not just overall weight. So instead of tracking how much you weigh, use body composition analysis to track how healthy you are.
 

Find Out What You're Made Of

You're more than a single number. Your weight is a mix of muscle, fat, bone and water, and the balance between them is called your body composition.

An InBody 580 scan at Phiit Hive shows you how many pounds of muscle, fat, bone and water you're actually carrying. With that data, you and your coach can make small changes that add up to big long-term results.
 

A Closer Look, Limb by Limb

The InBody 580 runs a segmental analysis, checking each arm, each leg and your trunk for muscle mass, body fat, body water balance and cellular health. That gives you insight into:

• Where your health and fitness stand today

• Possible signs of inflammation

• Muscle imbalances between sides or body regions

• Which training and nutrition plans will work best for you
   

Take Charge of Your Fitness

In just 30 seconds, the InBody 580 analyzes your body composition and gives you detailed results you can use to track your progress at the Hive.

With your printed Result Sheet or the InBody app, you can follow changes in:

• Skeletal Muscle Mass

• Percent Body Fat

• Segmental Body Water

• Visceral Fat Area

• Cellular health (Segmental Phase Angle)

• Hydration (BIVA Graph)

• And more

The customizable Body Composition History lets you choose which results to display, so you can see how numbers like Percent Body Fat change over time.
 

How Often to Scan

We recommend an InBody scan every two to four weeks to keep tracking your progress toward your goals.